Weigh In record (no journal entry) for 03 December 2018
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72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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917 kcal
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Fat: 47.00g | Prot: 65.21g | Carbs: 64.77g.
Breakfast: Qualitá Nozes sem Casca, Qualitá Amêndoas, Café, Philadelphia Cream Cheese, Puro Sabor Pasta de Soja com Azeitona Preta, Baldini Pão Australiano. Lunch: Berinjela, Subway Tomate, Pepino (com Casca), Alface, Coblens Ovos de Codorna em Conserva, Tilápia. Dinner: Café, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Bio2 Protein Baunilha. more...
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2397 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tarcirabarbosa's Weight History
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