Weigh In record (no journal entry) for 03 December 2018
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56 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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484 kcal
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Fat: 20.18g | Prot: 19.02g | Carbs: 66.82g.
Breakfast: 백설 풍부한 식이섬유 올리고당, 콩나물, 간장, 곤약, 참기름. Dinner: Navitas 카카오닙스, 7D 건망고, 백설 풍부한 식이섬유 올리고당, 간장, 곤약, 파스퇴르 LB-9 프로바이오틱 요구르트, 두부, 롯데 곤약애빠지다 리치맛. Snacks/Other: 매일 아몬드브리즈 초콜릿. more...
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Losing 4.2 kg a Week
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