Weigh In record (no journal entry) for 04 December 2018
|
62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
813 kcal
|
Fat: 36.43g | Prot: 40.25g | Carbs: 82.96g.
Breakfast: Udang Goreng, Telur Dadar, Sayur Asem, Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Ampela, Telur Balado, Nasi Goreng. Snacks/Other: Apel Fuji. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taryadiwiwi's Weight History
|