Weigh In record (no journal entry) for 03 December 2018
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127.8 kg
Lost so far: 21.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1427 kcal
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Fat: 48.63g | Prot: 94.97g | Carbs: 143.33g.
Breakfast: Tesco Value Porridge Oats. Lunch: Mushrooms , Scrambled Egg , Asda Smart Price Chopped Tinned Tomatoes, Heinz Baked Beans . Dinner: GBK Chunky Fries, Tesco Cooked Ham, Egg, White Bread . Snacks/Other: PhD Diet Whey Bar. more...
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Gaining 4.0 kg a Week
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steve 44's Weight History
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