Weigh In record (no journal entry) for 25 November 2018
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2892 kcal
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Fat: 121.73g | Prot: 126.88g | Carbs: 293.93g.
Breakfast: Coffee, Coffee, Milk (Nonfat), Kashi GOLEAN Crunch! Cereal, Coffee, Bacon, Orange Juice, Scrambled Egg. Lunch: Coffee, Coffee, Pecan Pie (Individual Size or Tart), Hard-Boiled Egg, Tomatoes, Black Olives, Flora Roasted Red Peppers, Minestrone Soup (Home Recipe), Burger King Ranch Grilled Chicken Wrap. Dinner: Coffee, Coffee, La Dolce Vita Almond Biscotti, Tiramisu, Publix Mini Cannoli, Victoria Vodka Sauce, Great Value Mostaccioli Pasta, Shrimp Scampi, Market Day Stuffed Eggplant, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Coca-Cola Coke Zero (Can), Bachman Pretzel Rods, Emerald Sriracha Cashews (Package), Coffee, Coffee, Starbucks Caramel Macchiato (Venti), Miss Vickie's Simply Sea Salt Potato Chips, Dogfish Head 60 Minute IPA. more...
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Gaining 0.6 kg a Week
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