Weigh In record (no journal entry) for 03 December 2018
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79 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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827 kcal
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Fat: 36.28g | Prot: 46.05g | Carbs: 75.84g.
Breakfast: Tirolez Requeijão Cremoso Light, Crepioca, Piracanjuba Leite Zero Lactose (200ml), Melitta Café sem Açúcar . Lunch: Café com Açúcar, Batata Doce, Ovo. Snacks/Other: Ceratti Mortadela, Aviação Manteiga com Sal, Pão Francês Integral, Piracanjuba Leite Zero Lactose (200ml), Batata Doce. more...
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Gaining 0.3 kg a Week
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angelica nelo's Weight History
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