ketoyu bırakıp 3 öğün yemenin bonusu 🙄
|
94.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
740 kcal
|
Fat: 43.51g | Prot: 72.71g | Carbs: 9.54g.
Breakfast: Toz Biber, Karabiber, Tuz, Marul, Yumurta, Su (Şişede), Bitkisel Çay, Yeşil Çay. Lunch: Şekersiz Türk Kahvesi, Su (Şişede). Dinner: Tuz, Lor Peyniri, Yumurta, Maydanoz. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizmavisi_mka's Weight History
|