Weigh In record (no journal entry) for 03 December 2018
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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964 kcal
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Fat: 43.57g | Prot: 35.69g | Carbs: 105.00g.
Breakfast: Wafers de Chocolate, Chimarrão. Lunch: Gallo Azeite de Oliva Extra Virgem, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Xadrez. Dinner: Chimarrão, Perdigão Pizza Lombo com Catupiry, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Chimarrão, Bilu Pipoca Doce. more...
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Losing 2.1 kg a Week
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rositesilva's Weight History
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