Weigh In record (no journal entry) for 03 December 2018
|
73.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
793 kcal
|
Fat: 39.87g | Prot: 25.18g | Carbs: 87.16g.
Breakfast: Bolo de Banana e Aveia. Lunch: Perdigão Linguiça Suína, Sopa de Abóbora. Dinner: Forno de Minas Pão de Queijo Tradicional, Sopa de Abóbora. Snacks/Other: Bolo de Banana e Aveia, Enroladinho de Salsicha. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kellencosta.a's Weight History
|