Weigh In record (no journal entry) for 03 December 2018
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72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2018:
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2373 kcal
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Fat: 75.95g | Prot: 101.84g | Carbs: 173.68g.
Breakfast: 한성기업 롤피자스틱 불고기, 네슬레 킷캣 (41,5g). Lunch: KFC 코울슬로, 버거킹 (Burger King) 뉴올리언스 치킨버거. Dinner: 김치, 큰 송이버섯 (구이), 쌈장, 동원 쎈쿡 100% 현미밥, 상추, 목살구이. Snacks/Other: 귤, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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2812 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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