Weigh In record (no journal entry) for 03 December 2018
|
76.2 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1501 kcal
|
Fat: 39.53g | Prot: 165.58g | Carbs: 128.02g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Cenouras, Bife de Carne de Vaca, Sopa de Legumes, Pimentos, Arroz Branco (Curto, Cozido). Dinner: Frango (Pele Não Consumida). Snacks/Other: Continente Banana, Mimosa Proteina Cacau, Prozis 100% Whey Prime. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachpereira's Weight History
|