Weigh In record (no journal entry) for 03 December 2018
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85.7 kg
Lost so far: 21.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2474 kcal
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Fat: 114.97g | Prot: 81.52g | Carbs: 282.99g.
Breakfast: Zeytin, Ispanaklı Börek, Haşlanmış Yumurta. Lunch: Ülker Dankek Rulo Pasta. Dinner: Makarna, Kıyma, Yeşil Mercimek Yemeği. Snacks/Other: Haşlanmış Yumurta, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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2680 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Cleaning - 1 hour and 57 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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 Comments
pasta yedin üstüne 100 gram mi gitti vay be 😁
03 Dec 18 by member: LÂ TAHZEN 5748
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Öyle oldu valla 8 den sonra yemedim birşey 🙈
03 Dec 18 by member: Ōzge13
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