Weigh In record (no journal entry) for 03 December 2018
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145.1 kg
Lost so far: 6.7 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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296 kcal
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Fat: 11.30g | Prot: 32.70g | Carbs: 12.50g.
Breakfast: Harry Eiweißbrot Lower Carb, Gutfried Putenbraten. more...
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Losing 0.4 kg a Week
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