Weigh In record (no journal entry) for 03 December 2018
|
83.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1269 kcal
|
Fat: 50.09g | Prot: 38.86g | Carbs: 134.20g.
Breakfast: Grüne Paprika, Noats Porridge Vanillekipferl, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Kartoffelsuppe, Mischgemüse. Dinner: NAFA Weißkrautsalat Arizona, REWE Frankfurter Rindswurst, Bohnensalat, Glühwein. more...
|
|
2129 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|