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МУСЕНЬК@
Journal
03 Dec 18
МУСЕНЬК@'s Journal, 03 Dec 18
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потяря 3 кг это ВЕЛИКОЛЕПНО !!!
77 kg
Lost so far:
12.2 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
427 kcal
Fat: 33.25g | Prot: 16.96g | Carbs: 15.08g.
Breakfast:
Фабрика Качества Сосиски Рубленые, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком.
more...
1931 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 12.2 kg a Week
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МУСЕНЬК@'s Weight History
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