Weigh In record (no journal entry) for 03 December 2018
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90.7 kg
Lost so far: 57 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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919 kcal
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Fat: 49.34g | Prot: 46.95g | Carbs: 81.03g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi. Lunch: Etli Bezelye. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Badem, Gün Kurusu, Fındık. more...
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Losing 1.1 kg a Week
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