Weigh In record (no journal entry) for 03 December 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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730 kcal
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Fat: 19.66g | Prot: 76.20g | Carbs: 60.09g.
Breakfast: Чай с Лимоном, Ашан Сыр Мягкий , Dr. Korner Хлебцы Клюквенные, Бекон, Овсянка в Банке. Lunch: Рис с Овощами. Dinner: Куриные Грудки (Запеченые), Миндаль. Snacks/Other: Чай с Медом. more...
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steady weight
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ivansck1999's Weight History
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