Weigh In record (no journal entry) for 13 September 2012
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1320 kcal
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Fat: 56.00g | Prot: 74.00g | Carbs: 155.83g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Original Chips Deluxe Cookies, Sandwich Thins - 100% Whole Wheat, 2% Reduced Fat Calorie Countdown Chocolate Milk, Naturally Slender White American Cheese. Snacks/Other: Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 1.3 kg a Week
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