Weigh In record (no journal entry) for 02 December 2018
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62.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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454 kcal
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Fat: 17.74g | Prot: 32.23g | Carbs: 42.67g.
Breakfast: Bauducco Torrada Integral (1), Poached Egg, Bauducco Torrada Integral (1), Poached Egg, Coffee with Skim Milk. Lunch: Coffee, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Banana, Soft Boiled Egg. more...
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Gaining 2.1 kg a Week
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