Weigh In record (no journal entry) for 02 December 2018
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65 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1109 kcal
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Fat: 49.36g | Prot: 68.75g | Carbs: 102.46g.
Breakfast: Castanhas de Caju, Café, Tirol Queijo Mussarela (18g), Ovo Cozido, Água com Limão. Lunch: Danone Iogurte de Morango (Pote), Charque, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Castanhas de Caju, Pronto Light Sopa Detox. Snacks/Other: Café, Bolo de Banana Low Carb, Castanhas de Caju. more...
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1993 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Viviane Nto's Weight History
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