Weigh In record (no journal entry) for 02 December 2018
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1177 kcal
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Fat: 51.62g | Prot: 25.02g | Carbs: 164.52g.
Breakfast: Nescafe 2'Si 1 Arada, Dost Yarım Yağlı Süt, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği. Lunch: Kakaolu Kek, Zeytinyağlı Biber Dolması. Dinner: Migros Salatalık Turşusu, Karnabahar Yemeği. Snacks/Other: Kakaolu Kek, Portakal. more...
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Losing 1.1 kg a Week
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depresif :('s Weight History
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