Weigh In record (no journal entry) for 02 December 2018
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1141 kcal
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Fat: 80.19g | Prot: 56.68g | Carbs: 56.58g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco, Canela. Lunch: Salsicha de Carne de Porco Fresca, Arroz Branco, Condi Gelatina Light, Café Expresso. Snacks/Other: 7UP 7Up Free, Luso Agua, Ovo Cozido, Amendoins Secos Torrados com Sal, Café Expresso, Condi Gelatina Light, Atkins Crispbread, Luso Agua, 7UP 7Up Free. more...
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3394 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 9 hours and 17 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marocas45's Weight History
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