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Nicky111
Journal
13 Sep 12
Nicky111's Journal, 13 Sep 12
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Weigh In record (no journal entry) for 13 September 2012
72.6 kg
Lost so far:
10 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2012:
773 kcal
Fat: 26.71g | Prot: 48.88g | Carbs: 81.95g.
Breakfast:
Plain Yoghurt (Lowfat), Low GI Wild Berry Baked Muesli.
Lunch:
Greek Salad, Provita Wholewheat, Sardines in Oil (Canned).
Snacks/Other:
Cappuccino, Brown Sugar, Water.
more...
1997 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Nicky111's Weight History
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