Weigh In record (no journal entry) for 02 December 2018
|
82 kg
Lost so far: 15.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1095 kcal
|
Fat: 50.01g | Prot: 49.15g | Carbs: 121.01g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Oncom, Pare. Lunch: Plum, Fitbar Chocolate Fitbar, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Indomie Rasa Soto Mie. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destifitriyanti16's Weight History
|