Weigh In record (no journal entry) for 02 December 2018
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134.9 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2018:
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1961 kcal
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Fat: 137.08g | Prot: 127.94g | Carbs: 37.10g.
Breakfast: Pork Sausage Patty or Link, Great Value White American Cheese, Deli Sliced Ham, Butter, Fried Egg. Lunch: Dry Roasted Salted Almonds, Grace Chicken Chunks, Land O'Lakes Deli American Yellow Cheese Slices, Green String Beans, Lamb Chop. Dinner: Scrambled Egg , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 0.1 kg a Week
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edwardpharrington's Weight History
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