Weigh In record (no journal entry) for 02 December 2018
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98.6 kg
Lost so far: 15 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1537 kcal
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Fat: 44.53g | Prot: 65.47g | Carbs: 227.47g.
Breakfast: Quaker Cruesli Balans, AH Zonnebloempitten, Chiazaad, Rozijnen, AH Halfvolle Melk. Lunch: Banaan, AH Goudse Kaas Jong Belegen 30+, AH Biologische Maiswafels met Zeezout, AH Rijstwafel met Zeezout. Dinner: Lipton Ice Tea, Hello Fresh Indonesische Noedels met Zelfgemaakte Pindasaus en Groenten. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, AH Basic Havermout, Notenmix (Ongezouten), Kokosolie, Banaan, Appel, Rozijnen, Ei, Rivella Rivella, Granny Smith Appels, Douwe Egberts Cappuccino uit Automaat, Peijnenburg Zero Ontbijtkoek. more...
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Losing 1.4 kg a Week
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nienkejoanne's Weight History
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