Weigh In record (no journal entry) for 02 December 2018
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85.8 kg
Lost so far: 21.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2089 kcal
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Fat: 70.58g | Prot: 47.14g | Carbs: 317.03g.
Breakfast: Pişi, Zeytin, Zeytinyağı, Beyaz Ekmek, Süzme Peynir, Yumurta Omleti. Lunch: Yufka, Ülker Dankek Rulo Pasta. Dinner: Uludağ Gazoz, Ispanaklı Börek. Snacks/Other: Eti Cicibebe, Nar. more...
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2674 kcal
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Exercise:
Cleaning - 2 hours and 31 minutes, Walking (slow) - 3/kph - 57 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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