Weigh In record (no journal entry) for 01 December 2018
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2018:
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1869 kcal
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Fat: 39.42g | Prot: 55.49g | Carbs: 328.31g.
Breakfast: Green Tea, Cucumber (Peeled), Dal, White Rice. Lunch: Butter (Salted), Khichdi, Cucumber (Peeled), Apples, Trader Joe's Indian Sambhar Lentil Stew, Idli. Dinner: Poha. more...
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steady weight
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Utkarsh Tiwari 's Weight History
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