Weigh In record (no journal entry) for 01 December 2018
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117.7 kg
Lost so far: 4.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2160 kcal
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Fat: 113.00g | Prot: 98.00g | Carbs: 190.00g.
Lunch: Subway 6" Spicy Italian Meats, Subway 6" Roasted Garlic Bread. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich. more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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