Weigh In record (no journal entry) for 01 December 2018
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1353 kcal
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Fat: 78.26g | Prot: 47.06g | Carbs: 107.22g.
Breakfast: Mühlen Gold Dreisaatbrot, Erdbeermarmelade, Exquisa Fitline Frischkäse 0,2%. Dinner: Lidl Gemischter Salat mit Dressing. more...
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steady weight
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