Weigh In record (no journal entry) for 01 December 2018
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1411 kcal
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Fat: 19.98g | Prot: 81.21g | Carbs: 215.88g.
Breakfast: Caldo de Pescado, Cebollas Rojas, Camote, Ceviche, Choclo. Lunch: Cerveza Ligera, Herbalife Batido, Conos de Helado (con Galleta Tipo Wafer). Dinner: Ensalada de Lechuga con Verduras Variadas, Tripa, Papa Cocida. Snacks/Other: Chicle, Caramelos Duros, Mandarinas, Naranjas. more...
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1457 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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