Weigh In record (no journal entry) for 01 December 2018
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58.6 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1430 kcal
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Fat: 74.47g | Prot: 66.80g | Carbs: 121.90g.
Lunch: Tostitos Roasted Garlic and Black Bean Tortilla Chips, Sabra Supremely Spicy Hummus, Publix Fried Chicken Tenders. Dinner: Zingerman's Cheddar Herb Scone, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Quest Peanut Butter Protein Cookie. more...
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Losing 3.5 kg a Week
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mandabananaba's Weight History
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