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udah merasakan di titik 61,5kg.. pulang dari dinas luar kota 2x dalam sebulan langsng naek 6kg
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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754 kcal
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Fat: 24.75g | Prot: 39.37g | Carbs: 90.91g.
Breakfast: Sup Ayam, Nasi Putih, Rempeyek. Lunch: Ayam Penyet, Bihun Goreng, Chicken Nugget. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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Gaining 2.3 kg a Week
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ima nurismailia's Weight History
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