Weigh In record (no journal entry) for 01 December 2018
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2064 kcal
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Fat: 68.73g | Prot: 61.37g | Carbs: 212.59g.
Breakfast: Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Cognac, Popcorn (Low Fat and Sodium, Microwave) , Dry Table Wine, Dry Table Wine, Fruit Salad, Cheese Bread, Nut Bread, Brioche, Multigrain Bread, Dessert Crepe, Dessert Crepe, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, St. Marche Quiche de Alho Poro, Hard-Boiled Egg , Champagne, Champagne. Dinner: Tirolez Creme de Queijo Minas Frescal Zero Lactose, Multigrain Bread, Coffee with Skim Milk. more...
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Gaining 4.2 kg a Week
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