Weigh In record (no journal entry) for 01 December 2018
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83.2 kg
Lost so far: 20.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1593 kcal
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Fat: 135.38g | Prot: 72.80g | Carbs: 16.13g.
Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Spichlerz Rusiecki Pasztet Klasyczny, Coca-Cola Coca-Cola Zero, Pegaz Musztarda Stołowa, Kraina Wędlin Boczek Pieczony, Kerrygold Masło Irlandzkie, ProBody Chleb Probody, Cebule, Jajko, Łopatka Wieprzowa. Snacks/Other: Kerrygold Masło Irlandzkie, Jajko, Sok Cytrynowy. more...
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915 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Samsung Health - 19 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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