Weigh In record (no journal entry) for 01 December 2018
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85.9 kg
Lost so far: 21.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2825 kcal
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Fat: 107.85g | Prot: 101.02g | Carbs: 369.71g.
Breakfast: Zeytin, Zeytinyağı, Patatesli Yumurta, Süzme Peynir, Beyaz Ekmek. Lunch: Pişi. Dinner: Sarı Tatlı Mısır, Karnabahar Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Makarna, Mercimek Çorbası. Snacks/Other: Eti Burçak Yulaflı. more...
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2886 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Cleaning - 3 hours and 23 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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steady weight
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