Weigh In record (no journal entry) for 01 December 2018
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83.4 kg
Lost so far: 2.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1408 kcal
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Fat: 34.34g | Prot: 99.87g | Carbs: 187.41g.
Breakfast: Apel, Nasi Goreng Ayam. Lunch: Ubi Dimasak. Dinner: Rumah Makan Sederhana Nasi Padang, Kalbe Slim & Fit. more...
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Losing 0.7 kg a Week
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dinamaidina's Weight History
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