Weigh In record (no journal entry) for 01 December 2018
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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839 kcal
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Fat: 39.39g | Prot: 53.87g | Carbs: 75.85g.
Breakfast: Орехи Кешью, Полезные Продукты Шоколад Ручной Работы , Гречка Отварная. Lunch: Оливковое Масло, Семенишна Сыр Адыгейский , Granmulino Макароны Елочка. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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VeroNikaSim's Weight History
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