Weigh In record (no journal entry) for 30 November 2018
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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841 kcal
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Fat: 38.95g | Prot: 50.20g | Carbs: 48.77g.
Breakfast: Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Apple, Cooked Green String Beans (from Fresh), Costa Sul Peixe Pescada. Dinner: Goats Cheese (Hard) , Caraway Cheese , Brick Cheese, Red Table Wine . Snacks/Other: Coffee with Skim Milk, Kiwi Fruit. more...
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1886 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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