Weigh In record (no journal entry) for 01 December 2018
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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851 kcal
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Fat: 28.62g | Prot: 31.10g | Carbs: 124.86g.
Lunch: Mie Telur Kering, Mangga, Cabai Merah atau Rawit, Kaldu Sapi, Tahu Goreng, Pentol, Bakso Daging Sapi. Dinner: Mangga, Kerupuk Makanan Ringan, Bawang Merah, Cabai Merah atau Rawit, Telur Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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unyilbawell's Weight History
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