Weigh In record (no journal entry) for 30 November 2018
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117.5 kg
Lost so far: 5.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2156 kcal
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Fat: 158.95g | Prot: 144.84g | Carbs: 43.49g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Catupiry Requeijão Cremoso. Lunch: LAR Coxinhas Das Asas, Brócolis Cozido, Alface, Couve-Flor. Dinner: Café com Leite Desnatado, Ovo Mexido, Perdigão Linguiça Calabresa. Snacks/Other: Probiótica 3 Whey Protein Baunilha, Café com Leite Desnatado, Ovo Cozido, Canela, Café com Leite Desnatado, Zona Cerealista Mix de Frutas Oleaginosas, Sabor da Terra Semente de Chia, Tirol Frutirol (90g). more...
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1435 kcal
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Exercise:
Pedalling - 28 minutes, Exercise Machine - 19 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 18 minutes. more...
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Losing 0.9 kg a Week
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nii.garcia's Weight History
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