Weigh In record (no journal entry) for 30 November 2018
|
70 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
490 kcal
|
Fat: 4.72g | Prot: 13.31g | Carbs: 105.42g.
Breakfast: Quaker Oat, Buah Pir, Pisang, Putih Telur Matang, Air Kelapa. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|