Weigh In record (no journal entry) for 30 November 2018
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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899 kcal
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Fat: 21.98g | Prot: 39.31g | Carbs: 148.82g.
Breakfast: Jus Wortel, Jus Tomat, Bayam Dimasak (dari Segar), Tahu Kukus, Singkong. Dinner: Jeruk Nipis, Tomat Merah, Singkong, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jus Tomat, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Snacks/Other: Cimory Yogurt Stroberi. more...
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Gaining 1.5 kg a Week
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