Weigh In record (no journal entry) for 30 November 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2018:
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1158 kcal
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Fat: 65.81g | Prot: 52.00g | Carbs: 100.08g.
Breakfast: Yeşil Yapraklı Marul, Ev Yapımı Yoğurt, Siyah Zeytin, Şekersiz Çay, Beyaz Peynir, Kiraz Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Emin Dana Kuşbaşı, Maydanoz, Pekmez, Elma, Türk Kahvesi, Yeşil Yapraklı Marul. Dinner: Patlıcan Kebabı. more...
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2125 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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garpininannesi's Weight History
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