Weigh In record (no journal entry) for 30 November 2018
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98 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1423 kcal
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Fat: 81.22g | Prot: 83.22g | Carbs: 98.43g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso, Cem Porcento Sementes de Chia. Lunch: Condi Gelatina Light, Café Expresso, Fígado de Vaca, Batata Assada. Dinner: Couve Lombarda, Salsicha de Carne de Porco Fresca, Condi Gelatina Light. Snacks/Other: Nozes de Nogueira, Café Expresso, Luso Agua, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, Pão de Mistura, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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