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dorindam59
Journal
12 Sep 12
dorindam59's Journal, 12 Sep 12
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Weigh In record (no journal entry) for 12 September 2012
93.9 kg
Lost so far:
3.6 kg
.
Still to go:
39.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 September 2012:
1062 kcal
Fat: 58.50g | Prot: 92.00g | Carbs: 45.47g.
Breakfast:
lemon ginger herbal tea, Stevia Extract in the Raw, atkins strawberry banana shake.
Lunch:
chicken breast boneless skinless.
Dinner:
Deli Thin Beef Salami Cold Cuts, Cinnamon Raisin Smart Carb #2.
Snacks/Other:
atkins vanilla shake, Green Olives with Pimento.
more...
2899 kcal
Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 3.2 kg a Week
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dorindam59's Weight History
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