Weigh In record (no journal entry) for 30 November 2018
|
56.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
754 kcal
|
Fat: 56.28g | Prot: 53.67g | Carbs: 4.33g.
Breakfast: Continente Manteiga com Sal Açores, Abatanado, Café Expresso. Lunch: Ovo Cozido, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Nova Açores Queijo Ilha Fatiado, Cémoi Extra Dark Chocolate 90% Cocoa, Continente Presunto. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|