Weigh In record (no journal entry) for 30 November 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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691 kcal
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Fat: 14.27g | Prot: 33.05g | Carbs: 109.30g.
Breakfast: Премия Журавлина Перетерта З Цукром, Біла Лінія Молоко 0.5%, Syntrax Протеин, Білоцерківський Творог 5%, Мёд, Roniya Финики. Lunch: Roniya Финики, Авокадо, Мёд. more...
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Gaining 3.5 kg a Week
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