Weigh In record (no journal entry) for 30 November 2018
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145.6 kg
Lost so far: 6.2 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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532 kcal
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Fat: 12.50g | Prot: 18.25g | Carbs: 82.50g.
Lunch: Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel, REWE Karottensaft. more...
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Losing 2.1 kg a Week
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