Weigh In record (no journal entry) for 30 November 2018
|
85.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
821 kcal
|
Fat: 34.18g | Prot: 35.51g | Carbs: 88.47g.
Breakfast: Milk Land Ser Gouda w Plastrach, Spaghetti Carbonara, Kasza Gryczana (Gotowana, Pieczona), Culineo Leczo, Almette Serek Śmietankowy, Chleb Biały. more...
|
Losing 0.5 kg a Week
|
|
|